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“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.”-Kim McMillen


Hello, beautiful souls!


Do you ever feel like you just exist? What I mean is that everyday you are just going through the MOTIONS, and still end  up feeling unhappy, lost, unhealthy, and entirely depleted. You wake up, go to work, and then you go home to tired to workout, you make dinner, maybe you do homework and put the kids to bed. Everyday is the same thing, and every night you think “Is this it? There must be something more.”


There is more.


Now, you might not know what it is or how  to get there, but there is more. And I am here to tell you that you don’t have to go through life tired of not sleeping, feeling stressed, tired of your bad moods and negativity, tired of your health suffering, and tired of feeling alone when you are not.


Hi, I’m Lisa and I know what it’s like to want something more. Not too long ago, I was where you are. I wanted more for myself and my life, but I knew that the MORE wasn’t money or anything materialistic. It was something within.


 I went through everyday with the same routine, and everyday I felt alone even though I wasn’t. I had a wonderful husband and three great kids. I knew this feeling stemmed from my childhood,  a time when I felt lost, and out of place, and disconnected from my adoptive family. It wasn’t because they weren’t wonderful; it was because I was internally working through this feeling of UN-want, and it wasn’t until I was an adult that I was able to approach my situation from a place of gratitude.


 That’s what changed in me–gratitude, self care and nutrition. And that’s what I want for you to. I want you to live in gratitude even when you are feeling anxious, and unhappy. I want you to live everyday with gratitude, self love, intention, ultimate health and longevity. I want you to experience more joy in your life, to set goals that are aligned with your desires, to improve your physical health, and cultivate better habits, to improve your confidence and self esteem, and to create a life plan and design the life you want. It won’t necessarily be easy, but I will give you step by step how- tos and be your guide through this. 


 It is time to start to live your ultimate life,so if you are ready to live a happier, healthier, more energized life, let me show you how.

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

– Jean Shinoda Bolen