Welcome to the Ultimate Life Blog.
Were here to empower, nourish and restore your body, mind and spirit.
11 Tips To Inspire Your Workout Routines – For Life! (Frank Lipman): 1.Exercise – So All Your Systems Will Work Better - Though the benefits of exercise are almost too numerous to list, it doesn’t take long for the effects to start kicking in once you begin working...read more
We are approaching that time of year again where we will be fighting off cold and flu bugs, but this year can be different. Here is a recipe for a cold and flu busting drink that will help you fight the flu naturally. This is wonderful for a sore throat, congestion,...read more