6 Strategies to help you overcome late night serial snack attacks.
Late night eating is a huge problem for a lot of people, and is common in people who struggle with emotional eating. Some experts believe that late night eating has nothing to do with the late hours but what you're eating habits have been during the day. Late night...
Top 3 ways to reduce and control cravings for junk food
Overwhelming cravings to eat sugary and unhealthy foods are a common characteristic with emotional eating. That chatter in your mind is saying you want the junk food even though your body is saying NO and doesn't need it. Here are 3 things you can do to...
Chocolate cranberry pumpkin bark
8 actionable steps you can take right now to break the cycle of emotional eating
We often find ourselves in the never ending cycle of eating and using food as a crutch to help us cope with stresses of everyday life. It is also used to numb our emotions of guilt, shame, depression and more. Here are 8 tips you can use right now so you don't feel so...
5 things that can sabotage weight loss efforts and what you can do to avoid them.
Psychology today says: "There are countless ways we sabotage ourselves, but procrastination, self-medicating with drugs or alcohol,or food, overeating from stress, and interpersonal conflict are among the most widely used and recognizable. These actions can be...
Naturally sweetened limeade
What are the first steps to take for ultimate self care?
It's all about self care. We are often the last to take care of ourselves ahead of kids, spouses, friends and family. We feel guilty and selfish if we take time for ourselves. The truth is it is not selfish, it is necessary. It is not just about getting a massage or...
Watermelon lime mint slushy
The pain of wanting to be skinny vs healthy
Why do we need to be skinny? Six pack abs, tight butt, lean legs, toned arms. This is the image that the diet and fitness industry is selling us. What does it cost for you to acheive that look, and I'm not talking about money. There is a saying that goes like this;...
7 reasons we eat or don’t eat
Have you ever done this: You are going out with friends on a Friday night and know you will be drinking and probably eating crap bar food, so you starve yourself all day so you can binge Friday night. You might drink lots of water and maybe some fruit but thats about...
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