The pain of wanting to be skinny vs healthy

The pain of wanting to be skinny vs healthy

Why do we need to be skinny? Six pack abs, tight butt, lean legs, toned arms. This is the image that the diet and fitness industry is selling us. What does it cost for you to acheive that look, and I'm not talking about money. There is a saying that goes like this;...

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7 reasons we eat or don’t eat

7 reasons we eat or don’t eat

Have you ever done this: You are going out with friends on a Friday night and know you will be drinking and probably eating crap bar food, so you starve yourself all day so you can binge Friday night. You might drink lots of water and maybe some fruit but thats about...

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