Taking care of your nervous system can help you restore and replenish your energy, stay focused without the caffeine jitter, and feel calm and relaxed so that you can get the rest you need when you need it.


Here are 4 approaches to help care for your nervous system for increased energy:

1. Strengthen the nervous system with herbs such as burdock, dandelion, gingko, nettle, oaks and Siberian ginseng.

2. Encourage calm and relaxation with chamomile, valerian, lemon balm and oats.

3. Explore coffee alternatives such as Yerba Mate, green tea, black tea, or Rooibos (African Red Bush) to avoid the caffeine jitter.

4. Calcium has a soothing effect on the nervous system. Eat calcium-rich food for dinner (e.g. leafy greens, bone broth). If you take a calcium supplement, take it with dinner.