Lifestyle and Dietary Changes to Support Healthy Skin
Nutrients that are important for good skin include vitamin A, essential fats, and zinc. Here is some dietary and lifestyle guideline for healthy skin:
– Limit alcohol, coffee, tea, sugar and saturated fat. Alcohol dehydrates the skin, and sugar hastens the aging process.
– Increase intake of fresh fruits and veggies – they contain important vitamins and antioxidants to fight the aging process.
– Stay hydrated with clean water and herbal tea. Caffeinated beverages can move fluid out of the body, worsening dehydration.
– A good multivitamin and mineral supplement can help, as is vitamin C supplement. Vitamin C is essential in the manufacturing of collagen, a protein that is essential in keeping the skin’s elasticity.