Lemon Lavender Shortbread Cookies
How to navigate the holidays with the simplest weight loss system there is.
Your body is smarter than any diet on the earth, but can be difficult to know what our body is telling us especially with so much information all around us.Here is the secret to the simplest weight loss system there is...Follow these four golden rules. These small...
How to get the body of your dreams with this one simple technique
I see one fundamental problem when we try to lose weight. That is we don't know how to communicate with our mind. The mind, body connection is the missing link. The unconscious mind There is the conscious and the unconscious mind and they don't communicate.Freud in...
Three main patterns that keep you from being the weight you want to be.
If you have failed at every diet you have tried, been over weight, feel really unhappy with your body or just want to feel good for life, then these three main patterns are for you.Are you ready for something different? Pattern One: 1)Obssesive Dieting A diet is any...
Cookie dough balls
What is the difference between self care and self love?
WHAT IS THE DIFFERENCE BETWEEN SELF CARE AND SELF LOVE? Self care and self love are very popular topics being talked about today. There is a difference between them though. When I ask friends or clients whether they are taking care of themselves, they often say "yes,...
How to set boundaries when practicing self love.
Happy February. Can you believe how fast January flew by? Crazy! Here we are in the month of love and valentines day so I thought I would write a blog post on the most important love we have in our lives, and that is our love for ourselves. Self love is not...
Why I don’t make New Years Resolutions and what I do instead.
Welcome to 2019! Here is why I don't make new years resolutions and what I do instead. Happy New Year! At the end of every December most of us prepare for the start of a New Year by setting our new Years Resolutions with the goal of making 2019 your best year ever!...
Chocolate Waffles
Dangers of Restrictive Diet Programs
Dangers of Restrictive Diet Programs With the holiday's approaching fast,and people setting new years resolution to get healthier and lose weight( It is the number one resolution people make and also the most common one to be broken), many people think that if they...