How to Manage Stress in a Chaotic World

Learn how to manage stress with these  5 effective strategies.  Stress leads to 90% of the chronic diseases we suffer from in the modern world. Its everywhere. We all have to deal with it as the world gets faster, crazier, and more competitive. How do we interface...

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Beware of the label tease!

What’s On the Box? Beware of Front Label Tease  The food industry is misleading the consumer. Maybe you are a parent and feel that the food industry is misleading parents by creating cartoon boxes for cereals with “whole grain” stamped on it, yet they don’t tell you...

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Gratitude-Primary Foods

Want to know a simple secret to happiness? Gratitude. Yes, it’s really that simple. It is very beneficial to write down the things in your life for which you are grateful.  It can be as simple as a beautiful flower you saw on a walk or as profound as the love you have...

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