How to set boundaries when practicing self love.

How to set boundaries when practicing self love.

Happy February. Can you believe how fast January flew by? Crazy! Here we are in the month of love and valentines day so I thought I would write a blog post on the most important love we have in our lives, and that is our love for ourselves.  Self love is not...

Chocolate Waffles

Chocolate Waffles 2015-08-04 17:59:47 Chocolate for breakfast? Oh yes you can! These vegan waffles are delicious and nutritious. Write a review Save Recipe Print Ingredients 1 1/2cups of spelt flour 1 1/2 cups almond milk 1/4 cup melted coconut oil 3 tbsp ground flax...
Dangers of Restrictive Diet Programs

Dangers of Restrictive Diet Programs

Dangers of Restrictive Diet Programs With the holiday’s approaching fast,and people setting new years resolution to get healthier and lose weight( It is the number one resolution people make and also the most common one to be broken), many people think that if...