11 Tips To Inpire Your Workout Routines- For Life!

11 Tips To Inpire Your Workout Routines- For Life!

11 Tips To Inspire Your Workout Routines – For Life! (Frank Lipman): 1.Exercise – So All Your Systems Will Work Better – Though the benefits of exercise are almost too numerous to list, it doesn’t take long for the effects to start kicking in once you begin...
Amazing healthy pumpkin loaf

Amazing healthy pumpkin loaf

Amazing healthy pumpkin loaf 2015-10-13 13:42:58 Serves 9 A super moist, delicious pumpkin loaf with rich fall spices, perfect for breakfast or a snack any day of the week. Write a review Save Recipe Print Prep Time 10 min Cook Time 50 min Total Time 1 hr Prep Time 10...
Best cold and flu elixir

Best cold and flu elixir

We are approaching that time of year again where we will be fighting off cold and flu bugs, but this year can be different. Here is a recipe for a cold and flu busting drink that will help you fight the flu naturally. This is wonderful for a sore throat, congestion,...
Chocolate Waffles

Chocolate Waffles

Chocolate Waffles 2015-08-04 16:59:47 Chocolate for breakfast? Oh yes you can! These vegan waffles are delicious and nutritious. Write a review Save Recipe Print Ingredients 1 1/2cups of spelt flour 1 1/2 cups almond milk 1/4 cup melted coconut oil 3 tbsp ground flax...
Chocolate chip ice cream

Chocolate chip ice cream

Chocolate chip ice cream 2015-07-22 00:01:31 A creamy, smooth, delicious ice ceam that is healthy for you. Write a review Save Recipe Print Ingredients 1 ½ cups coconut cream 2 bananas, chopped
½ cup dark chocolate chips ¼ cup honey 1 tsp vanilla extract Directions...
Watermelon posicles

Watermelon posicles

Watermelon popsicles 2015-07-07 21:13:08 Yields 8 A delicious refreshing treat perfect for any hot summer day! Just three ingredients. Write a review Save Recipe Print Ingredients 4 cups of watermelon 1 tbsp fresh lime juice 1 tbsp honey or maple syrup-optional...