by Lisa Edmonson | Nov 28, 2019 | Blog
Lemon Lavender Shortbread Cookies 2019-11-28 14:05:50 Gluten free and dairy free shortbread that is so yummy and easy to make. Write a review Save Recipe Print Ingredients 1 ⅓ cup white rice flour ½ cup sweet rice flour ½ cup cornstarch 1 tsp salt ¼ tsp baking powder...
by Lisa Edmonson | Nov 28, 2019 | Blog
Your body is smarter than any diet on the earth, but can be difficult to know what our body is telling us especially with so much information all around us.Here is the secret to the simplest weight loss system there is…Follow these four golden rules. These small...
by Lisa Edmonson | Apr 8, 2019 | Blog
I see one fundamental problem when we try to lose weight. That is we don’t know how to communicate with our mind. The mind, body connection is the missing link. The unconscious mind There is the conscious and the unconscious mind and they don’t...
by Lisa Edmonson | Mar 11, 2019 | Blog
If you have failed at every diet you have tried, been over weight, feel really unhappy with your body or just want to feel good for life, then these three main patterns are for you.Are you ready for something different? Pattern One: 1)Obssesive Dieting A diet is any...
by Lisa Edmonson | Feb 25, 2019 | Blog
Cookie dough balls 2019-02-25 21:26:29 A delicious no bake cookie dough ball that's super easy and quick to make with only 5 ingredients. Write a review Save Recipe Print Ingredients 1 1/2 cups cashews 8 soft pitted medjool dates 1⁄2 cup dark chocolate chips 1/4-1/2...
by Lisa Edmonson | Feb 25, 2019 | Blog
WHAT IS THE DIFFERENCE BETWEEN SELF CARE AND SELF LOVE? Self care and self love are very popular topics being talked about today. There is a difference between them though. When I ask friends or clients whether they are taking care of themselves, they often say...
