by Lisa Edmonson | Nov 25, 2015 | Blog
11 Tips To Inspire Your Workout Routines – For Life! (Frank Lipman): 1.Exercise – So All Your Systems Will Work Better – Though the benefits of exercise are almost too numerous to list, it doesn’t take long for the effects to start kicking in once you...
by Lisa Edmonson | Oct 13, 2015 | Blog
Amazing healthy pumpkin loaf 2015-10-13 13:42:58 Serves 9 A super moist, delicious pumpkin loaf with rich fall spices, perfect for breakfast or a snack any day of the week. Write a review Save Recipe Print Prep Time 10 min Cook Time 50 min Total Time 1 hr Prep Time 10...
by Lisa Edmonson | Sep 29, 2015 | Blog
We are approaching that time of year again where we will be fighting off cold and flu bugs, but this year can be different. Here is a recipe for a cold and flu busting drink that will help you fight the flu naturally. This is wonderful for a sore throat, congestion,...
by Lisa Edmonson | Aug 4, 2015 | Blog
Chocolate Waffles 2015-08-04 16:59:47 Chocolate for breakfast? Oh yes you can! These vegan waffles are delicious and nutritious. Write a review Save Recipe Print Ingredients 1 1/2cups of spelt flour 1 1/2 cups almond milk 1/4 cup melted coconut oil 3 tbsp ground flax...
by Lisa Edmonson | Jul 21, 2015 | Blog
Chocolate chip ice cream 2015-07-22 00:01:31 A creamy, smooth, delicious ice ceam that is healthy for you. Write a review Save Recipe Print Ingredients 1 ½ cups coconut cream 2 bananas, chopped
½ cup dark chocolate chips ¼ cup honey 1 tsp vanilla extract Directions...
by Lisa Edmonson | Jul 7, 2015 | Blog
Watermelon popsicles 2015-07-07 21:13:08 Yields 8 A delicious refreshing treat perfect for any hot summer day! Just three ingredients. Write a review Save Recipe Print Ingredients 4 cups of watermelon 1 tbsp fresh lime juice 1 tbsp honey or maple syrup-optional...
