What is the difference between overeating and binge eating? by Lisa Edmonson | Feb 23, 2018 | Blog According to the international journal of eating disorders research there are a few distinct differences between overeating and binge eating.  Binge eating and...

Cherry chia seed jam

Cherry chia seed jam 2017-04-18 15:03:18 Yields 2 An amazing jam that is done in 20 minutes. It is so much better and healthier than the store bought version. Write a review Save Recipe Print Prep Time 2 min Cook Time 10 min Prep Time 2 min Cook Time 10 min...
Mini Pavlova with Fruit and Ginger

Mini Pavlova with Fruit and Ginger

Mini Pavlova with Fruit and Ginger 2015-10-27 21:58:55 Serves 6 A great treat for any time of the year. A traditional pavlova served with figs, and ginger for a spicy hit. Write a review Save Recipe Print Cook Time 2 hr Cook Time 2 hr Ingredients 3 egg whites 1/4 cup...

Almond Butter Protein Truffles

Almond Butter Protein Truffles 2015-04-14 13:38:04 Yields 15 A great snack for kids and adults, pre or post workout or just because. Write a review Save Recipe Print Ingredients 7 organic medjool dates 2/3 cup organic almond butter or peanut butter, or seed butter 1...

Chicken Enchilada Noodle Boats

Chicken Enchilada Noodle Boats 2015-04-14 13:23:49 Serves 4 A great substitute for pasta. Write a review Save Recipe Print Ingredients 1 lb ground organic chicken 2 large spaghetti squash 2 cups fresh spinach 1 tbsp coconut oil 1 onion diced 2 cloves garlic minced 1...

Medical conditions and weight gain.

Medical Conditions and Weight Gain   If you have pounds that just won’t go anywhere, you will want to look into a few things that are medically related. A common example is low thyroid condition. Thyroid hormone is closely related to metabolism, and low thyroid can...