Cherry chia seed jam

Cherry chia seed jam 2017-04-18 15:03:18 Yields 2 An amazing jam that is done in 20 minutes. It is so much better and healthier than the store bought version. Write a review Save Recipe Print Prep Time 2 min Cook Time 10 min Prep Time 2 min Cook Time 10 min...
Mini Pavlova with Fruit and Ginger

Mini Pavlova with Fruit and Ginger

Mini Pavlova with Fruit and Ginger 2015-10-27 21:58:55 Serves 6 A great treat for any time of the year. A traditional pavlova served with figs, and ginger for a spicy hit. Write a review Save Recipe Print Cook Time 2 hr Cook Time 2 hr Ingredients 3 egg whites 1/4 cup...

Almond Butter Protein Truffles

Almond Butter Protein Truffles 2015-04-14 13:38:04 Yields 15 A great snack for kids and adults, pre or post workout or just because. Write a review Save Recipe Print Ingredients 7 organic medjool dates 2/3 cup organic almond butter or peanut butter, or seed butter 1...

Chicken Enchilada Noodle Boats

Chicken Enchilada Noodle Boats 2015-04-14 13:23:49 Serves 4 A great substitute for pasta. Write a review Save Recipe Print Ingredients 1 lb ground organic chicken 2 large spaghetti squash 2 cups fresh spinach 1 tbsp coconut oil 1 onion diced 2 cloves garlic minced 1...

Medical conditions and weight gain.

Medical Conditions and Weight Gain   If you have pounds that just won’t go anywhere, you will want to look into a few things that are medically related. A common example is low thyroid condition. Thyroid hormone is closely related to metabolism, and low thyroid...

What does stress have to do with weight?

So what does stress have to do with weight? Turns out to be a lot! When we are stressed, our body produces the stress hormone cortisol, which packs a triple whammy. Cortisol slows metabolism, affects blood sugar level, interfere with insulin secretion, increase fat...