Green smoothies are one of the fastest, easiest and most delicious ways to add not only fruits, but veggies and greens into your diet. Fruits, veggies and greens are where the bulk of your daily calories should come from.
Recent studies show that North Americans are still eating fewer than 5 servings of fruits and veggies per day, and in our opinion that is WAY too low!
It doesn’t matter if you’re vegan, vegetarian, paleo, low-carb, high-carb or anything in between, eating fruits, veggies and greens should be non-negotiable!
Take this challenge to boost your nutritional intake, to increase your energy levels, and to give your body what it needs to thrive!