by Lisa Edmonson | Apr 8, 2019 | Blog
I see one fundamental problem when we try to lose weight. That is we don’t know how to communicate with our mind. The mind, body connection is the missing link. The unconscious mind There is the conscious and the unconscious mind and they don’t...
by Lisa Edmonson | May 1, 2018 | Blog
In order to start to really love our body, we must come from a position of being as self accepting as we can be about our body image. This is really important when we don’t really like our bodies size or shape and can be really challenging but it is worth the...
