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8 actionable steps you can take right now to break the cycle of emotional eating

8 actionable steps you can take right now to break the cycle of emotional eating

by Lisa Edmonson | Nov 5, 2018 | Blog

We often find ourselves in the never ending cycle of eating and using food as a crutch to help us cope with stresses of everyday life. It is also used to numb our emotions of guilt, shame, depression and more. Here are 8 tips you can use right now so you don’t...

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