by Lisa Edmonson | Dec 18, 2018 | Blog
Dangers of Restrictive Diet Programs With the holiday’s approaching fast,and people setting new years resolution to get healthier and lose weight( It is the number one resolution people make and also the most common one to be broken), many people think that if...
by Lisa Edmonson | Mar 21, 2018 | Blog
What is the biggest difference? The biggest difference between a food plan and a diet plan is that a food plan is not a diet. A food plan is not about restricting your food intake, trying to resist certain foods or trying to be good and eat only healthy foods all the...
