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Top 3 ways to reduce and control cravings for junk food

Top 3 ways to reduce and control cravings for junk food

by Lisa Edmonson | Nov 19, 2018 | Blog

Overwhelming cravings to eat sugary  and unhealthy foods are a common characteristic with emotional eating. That chatter in your mind is saying you want the junk food even though your body is saying NO and doesn’t need it. Here are 3 things you can do to...
8 actionable steps you can take right now to break the cycle of emotional eating

8 actionable steps you can take right now to break the cycle of emotional eating

by Lisa Edmonson | Nov 5, 2018 | Blog

We often find ourselves in the never ending cycle of eating and using food as a crutch to help us cope with stresses of everyday life. It is also used to numb our emotions of guilt, shame, depression and more. Here are 8 tips you can use right now so you don’t...
5 things that can sabotage weight loss efforts and what you can do to avoid them.

5 things that can sabotage weight loss efforts and what you can do to avoid them.

by Lisa Edmonson | Oct 30, 2018 | Blog

Psychology today says: “There are countless ways we sabotage ourselves, but procrastination, self-medicating with drugs or alcohol,or food, overeating from stress, and interpersonal conflict are among the most widely used and recognizable. These actions can be...
5 Tips that can help you reduce stress and control emotional eating.

5 Tips that can help you reduce stress and control emotional eating.

by Lisa Edmonson | Jun 11, 2018 | Blog

Stress is a killer. In todays fast paced world it would be almost impossible to find someone who isn’t stressed at some point throughout the day. If you asked most people what their stress levels were on  scale of 1-10 I bet most would be up there at an 8,9...
The number one shift you must make to stop emotional eating, lose weight, and beat cravings.

The number one shift you must make to stop emotional eating, lose weight, and beat cravings.

by Lisa Edmonson | Dec 15, 2017 | Blog

The number one shift you must make to stop emotional eating, lose weight and beat cravings.   Every Monday millions of us start a new diet and tell ourselves “this time it’s going to work, this time will be different, this time I am ready”.  We will have...

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Recent Posts

  • Lemon Lavender Shortbread Cookies November 28, 2019
  • How to navigate the holidays with the simplest weight loss system there is. November 28, 2019
  • How to get the body of your dreams with this one simple technique April 8, 2019
  • Three main patterns that keep you from being the weight you want to be. March 11, 2019
  • Cookie dough balls February 25, 2019

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