by Lisa Edmonson | Nov 19, 2018 | Blog
Overwhelming cravings to eat sugary and unhealthy foods are a common characteristic with emotional eating. That chatter in your mind is saying you want the junk food even though your body is saying NO and doesn’t need it. Here are 3 things you can do to...
by Lisa Edmonson | Nov 5, 2018 | Blog
We often find ourselves in the never ending cycle of eating and using food as a crutch to help us cope with stresses of everyday life. It is also used to numb our emotions of guilt, shame, depression and more. Here are 8 tips you can use right now so you don’t...
by Lisa Edmonson | Oct 30, 2018 | Blog
Psychology today says: “There are countless ways we sabotage ourselves, but procrastination, self-medicating with drugs or alcohol,or food, overeating from stress, and interpersonal conflict are among the most widely used and recognizable. These actions can be...
by Lisa Edmonson | Jun 11, 2018 | Blog
Stress is a killer. In todays fast paced world it would be almost impossible to find someone who isn’t stressed at some point throughout the day. If you asked most people what their stress levels were on scale of 1-10 I bet most would be up there at an 8,9...
by Lisa Edmonson | Dec 15, 2017 | Blog
The number one shift you must make to stop emotional eating, lose weight and beat cravings. Every Monday millions of us start a new diet and tell ourselves “this time it’s going to work, this time will be different, this time I am ready”. We will have...
