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5 things that can sabotage weight loss efforts and what you can do to avoid them.

5 things that can sabotage weight loss efforts and what you can do to avoid them.

by Lisa Edmonson | Oct 30, 2018 | Blog

Psychology today says: “There are countless ways we sabotage ourselves, but procrastination, self-medicating with drugs or alcohol,or food, overeating from stress, and interpersonal conflict are among the most widely used and recognizable. These actions can be...

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