by Lisa Edmonson | Jun 26, 2018 | Blog
Have you ever done this: You are going out with friends on a Friday night and know you will be drinking and probably eating crap bar food, so you starve yourself all day so you can binge Friday night. You might drink lots of water and maybe some fruit but thats about...
by Lisa Edmonson | Jun 11, 2018 | Blog
Stress is a killer. In todays fast paced world it would be almost impossible to find someone who isn’t stressed at some point throughout the day. If you asked most people what their stress levels were on scale of 1-10 I bet most would be up there at an 8,9...
