We provide you with individualized wellness plans to meet your specific requirements. Based on your likes and dislikes, lifestyle, and if you have food insensitivities or allergies.We do not advise you on a food guide or pyramid, but what is best for you! Here are 5 things we can do for you:
- Follow a holistic health model. We teach you a holistic model of health by providing you with recommendations for nutritious food, active lifestyle and emotional support. We have your best interest in mind and will guide you using education and motivational support.
- We will focus on the root cause. Want to get to the bottom of your abundance of stress,sleepiness nights, lack of energy,skin conditions, ADHD, or hormonal roller coasters without having to resort to medications for the rest of your life? Food and the right supplements( if needed) is the best medicine for most health concerns.
- Prevention is best. Learn how to eat to prevent you from getting colds, flu, illness, and disease. We emphasize a big picture approach to health and wellness. A proper diet will help your medications work more effectively, so eventually you can take a lower dose.
- Improved Digestion. Work with an expert to getting your gut back on track , avoid uncomfortable moments that require you to unbutton the top of your pants at dinner. You are what you eat, but more importantly what you digest.Optimal digestion helps boost energy and immunity while enhancing your mood.
- Lose weight the safe way. Fad diets are rewarded by rapid weight loss for a brief period, but then self destruction rears it’s ugly head. A holistic approach will have you eating real ,whole foods, to help make real, lasting changes to the way you think and eat as well as to your lifestyle choices.Its more important to have a healthy weight loss,healthier skin, better sleep, and better concentration as side effects!
So come hang out with me so you can live your ultimate life!
If you are intrigued, book a complimentary 15 min phone consult with me.